Low-friction structure for focus, routines, and remembering.
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25 minutes · start small
Reply · book · tidy
Keep it out of your head
One must-do, three useful tasks, a parking lot, and a kind shutdown for days when everything feels equally urgent.
08:00 · daily
20:30 · daily
Every Sunday
Friday · optional
Simple recurring medication reminders with refill checks and a weekly note for anything worth discussing.