# Weekly meal plan

> Created by Jotlume · Review before using

Seven dinners, one flexible leftovers night, prep notes, and a grocery list that stays realistic.

## Ready-made checklist

- [ ] Monday — Lemon pasta · 25 min
- [ ] Tuesday — Tacos · prep beans
- [ ] Wednesday — Leftovers night
- [ ] Use first — Spinach · tomatoes

## Week

Add what matters here.

## Dinners

Add what matters here.

## Prep

Add what matters here.

## Groceries

Add what matters here.

## Use first

Add what matters here.

## What this workflow gives you

- Seven-day plan
- Shorter grocery list
- Less food waste