# ADHD daily focus

> Created by Jotlume · Review before using

One must-do, three useful tasks, a parking lot, and a kind shutdown for days when everything feels equally urgent.

## Ready-made checklist

- [ ] Today counts if — Send the application
- [ ] One must-do — 25 minutes · start small
- [ ] Useful next — Reply · book · tidy
- [ ] Parking lot — Keep it out of your head

## Today counts if

Add what matters here.

## One must-do

Add what matters here.

## Three useful tasks

Add what matters here.

## Parking lot

Add what matters here.

## Shutdown

Add what matters here.

## What this workflow gives you

- Less decision fatigue
- Visible priorities
- A clean end to the day